yoG chitwan
reverse your age
Hi, there,
I'm chitwan.
This space is perfect for a short backgrounder about the main person behind your class.
HI, myself CHITWAN KUMAR a dedicated yog practitioner for 3+ years and a yog teacher completed 500 hr TTC from India`s leading institute MOKSHAYATAN YOG SANSTHAN , enthusiast , dedicated, and liable to share my knowledge to you.
Having good command on basic to advance asan, pranayam bandh , kriya also eligible to conduct therapy sessions for number of ailments for all gender and different ages group.
RELEVANCE OF YOG
SEDENTARY LIFESTYLE has built a large section of people of each age group with number of health disorder, which later create number of physical, mental and economical challenges.
YOG has been an age old practice to a holistic approach for a healthier life. Most of our health disorder get resolved when we practice yog regularly and we can attain our best version . stress being the main reason behind most of our health problem can be countered. We have realized the importance of good health in recent covid pandemic. That is why it`s our utmost duty to make our body healthy and strong.
UDDIYAN BANDH
BENEFITS
FOR ABDOMINAL DISORDER
REDUCE BELLY FAT
DIGESTIVE ISSUES
REMOVE TOXINS
NATRAJASAN
BENEFITS
GOOD FOR SPINE
ABDOMINAL AND LUNGS HEALTH
LEG FLEXIBILITY AND STRENGTH
chakrasaN
BENEFITS
BACK AND PELVIC HEALTH
ARM STRENGTH
ABDOMINAL STRENGTH
SHOULDER STRENGTH
click here to fill registration form
yc-103
regular yog practice
work on
- asan practice
- pranayam
- kriya;
- bandh
- practice will be long term and according to sadhak`s improvement
schedule
mon-fri (6:30- 7:30am)
6-7 pm
benefits
weight-loss
flexibility
strength
organs health
calm mind
lower stress
hormonal balance
beneficial for ailments
Note: practice will be designed in such a manner that it would fit every member of class despite their health challenges . Majority of ailments will be covered in each batch.
contribution:
INR 1300/MONTH for YC103
one to one class
20 classess per month(5 days/week)- fees: inr 10000
8 classess per month (on weekends only)- fees- inr 4500
NO ANY REFUND AFTER CANCELLATION OF SUBSCRIPTION
some pic of my sadhaks doing great in their asan practice
for me having irregular food habit and increased weight made me lazy and less productive..
yog practice helped me in being more active , controlling my urge to eat irregularly and reducing my weight.
Feels refreshed and more confident .
-- HARSH
chandigarh
I am grateful to be his student. he is a good teacher, he explains everything very patiently and in an easy way. He always motivate us and help us if we aren't able to perform any asan while teaching, he tells us about the benefits of each and every asan as well.,he is very supportive and a great teacher....thank you Guruji
🙏🙏
-- saundarya
mumbai
TESTIMONIAL
what sadhaks think about class
I am truly grateful to be your student. Now, I am able to do advance yoga easily in your guidance. You always motivate me to do my best and tell me the precautions for doing aasanas. You always support me, and I feel comfortable doing advanced yoga practice. also lost enough weight. you, Chitwan Guruji
--anubha
mumbai
I have practiced yoga for so many years , i have certificate also as yoga instructor✌🏻
But for advance practice i have joined with Chitwan ji 🙏🏻
that was my great decision . From Chitwan ji i learned , how could i do my Asanas with right sequence of practice and breathing practice . Now i feel strength for all day and my body got in shape also . Not only physically but also internally i feel much more fit and have more energy .
Thank you so much for teaching .
--shweta rathi
germany
DM - 6207763264
MAIL- yogchitwan19@gmail.com
instagram- yog_chitwan
classess will be conducted on
thank you